Six Degrees Of PreparationChilli chicken with yoghurt lentil salad
Description
A great and easy meal.
Ingredients
Chicken
4 chicken breast fillets
2 tsp piri piri seasoning
olive oil spray
Salad
800 g chickpeas or use lentils, Edgell brand, drained, rinsed
0.25 cup Sunbeam currants
0.25 cup continental parsley
0.25 cup fresh mint shredded
0.25 cup reduced fat natural yoghurt
Pepper ground, to taste
Salt to taste
1 tbs lemon juice
To Serve
reduced fat natural yoghurt
lemon wedges
Method
Sprinkle both sides of the chicken with the piri piri seasoning. Spray a large non-stick frying pan with olive oil. Heat over a medium heat. Add the chicken and cook for 6 minutes each side or until cooked through.
Whisk the yoghurt and lemon juice in a small bowl until smooth.
Place the lentils, currants, parsley and mint in a large bowl. Stir in the yoghurt dressing. Season with salt and pepper. Cut the chicken into thick slices and serve on the lentil salad with lemon wedges and some extra yoghurt.
